Did we burn the same amount of calorie?
My friend and I used the same oval. He made 10 rounds by running and finished early. I’ve done 10 rounds by brisk walking and finished later. Now my friend says he burnt more calorie because he did it by running. I argue that we spent the same amount of calorie because we covered the same distance, who is right?
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is it true that you burn 1 calorie for every abdominal crunch?
I’m trying to find a way to quatify abdominal crunches. I think I heard for a full sit up, you burn 2 – 3 calories per sit up.
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What does it mean to burn a fat calorie vs. a regular calorie?
Is a regular calorie just energy and a fat calorie calories used to burn stored fat?
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You burn your calorie intake, then fat or muscle depending on whether you exercise or not?
You usually burn your intake of calories and then fat. However, if you don’t exercise you will start burning muscle from the parts that aren’t being used instead of burning fat,
Is this right?
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Ladies, what exercises do you recommend for maximum calorie burn and max muscle gain?
And NO…frumpy married sex doesn’t burn all that much calories (research on line). Maybe 5 calories at the most.
So lets have it ladies, what is your favorite calories burner?
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Are the calorie burn counts on ellipticals accurate?
It asks for your weight, and monitors HR, but is the calories burned count actually accurate on ellipticals?
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Do you burn calories no matter how slow you walk? How many steps does it take to burn a calorie?
I’m asking about steps, not miles. I know that I can calculate it, but I don’t want to. 10 points to whoever can answer my question. Thanks.
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In terms of calorie burn, does it matter if you work out in the morning or evening?
I’ve seen this article in WebMD, pushing morning exercise. http://www.webmd.com/fitness-exercise/guide/lose-weight-with-morning-exercise
I find if i work out in the evening, I can’t sleep as well. I feel better all day if I work out in the morning. But I’m wondering whether one or the other is better for burning calories.
Thanks.
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On a calorie counting diet, should I subtract the calories I burn from calories I have eaten to get the total?
for example, if I eat 2,000 calories a day and burn 500 with physical activity, would that be considerd sticking to my 1,500 calorie diet.
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How many calories to burn in a 1200 calorie diet ?
If i am on a 1200 calorie diet,, how many calories do i need to burn in order to lose weight ?
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