is it true that you burn 1 calorie for every abdominal crunch?
I’m trying to find a way to quatify abdominal crunches. I think I heard for a full sit up, you burn 2 – 3 calories per sit up.
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not even close. it takes hardly any effort for the muscles in the midsection to perform work. 1 crunch is closer to 1/10 calorie