is it true that you burn 1 calorie for every abdominal crunch?

April 29, 2010 by admin  
Filed under Tips

I’m trying to find a way to quatify abdominal crunches. I think I heard for a full sit up, you burn 2 – 3 calories per sit up.


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One Response to “is it true that you burn 1 calorie for every abdominal crunch?”
  1. lv_consultant says:

    not even close. it takes hardly any effort for the muscles in the midsection to perform work. 1 crunch is closer to 1/10 calorie

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