which part of the body muscle burn the most calorie and fat?
which part of the body muscle burn the most calorie and fat? and does muscle burn calories or fat? if i built muscle will i lose weight and look thinner?
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the legs burn the most calories cuz their the biggest muscles. so if you lift weights like doing squats and leg presses you’ll build muscle there and that will burn calories which fat are. the more muscle you have the more calories you burn even when your resting.
theres only three things which have calories , fat , cabs and protien. its that simple. calories is the word for the things we burn energy from and those three are the things. fat has double the amount of calories pure gram of cabs and protien.