How can I measure my calorie intake with my calorie burn?
I’m trying to burn fat and I am running a lot, and eating not a lot because Im just trying to eat less than I burn but I dont know how much I can eat.
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track your workout and food intake at http://www.fitday.com track how many calories you need a day to maintain your weight at http://www.caloriecontrol.org.
don’t eat too little or your body will shut down to conserve energy.
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