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	<title>Instant Weight Loss Tips &#187; Tips</title>
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	<link>http://www.instantweightlosstips.com</link>
	<description>Latest Weight Loss Tips and Ideas</description>
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		<title>Does the calorie burn on eclipse elliptical trainer is less compared to others?</title>
		<link>http://www.instantweightlosstips.com/2011/07/does-the-calorie-burn-on-eclipse-elliptical-trainer-is-less-compared-to-others/</link>
		<comments>http://www.instantweightlosstips.com/2011/07/does-the-calorie-burn-on-eclipse-elliptical-trainer-is-less-compared-to-others/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 12:03:06 +0000</pubDate>
		<dc:creator>shanty</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[15 minutes]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[doubt]]></category>
		<category><![CDATA[eclipse]]></category>
		<category><![CDATA[elliptical trainer]]></category>

		<guid isPermaLink="false">http://www.instantweightlosstips.com/2011/07/does-the-calorie-burn-on-eclipse-elliptical-trainer-is-less-compared-to-others/</guid>
		<description><![CDATA[Did anyone using eclipse elliptical trainer feel the calories burned are about 100 for 15 minutes. I am facing the same problem. I take 24 minutes to burn 150 calories in program setting mode. I feel frustated. Is there any other interpreation of the calories or is the reading correct. Some one please help me [...]]]></description>
			<content:encoded><![CDATA[<p>Did anyone using eclipse elliptical trainer feel the calories burned are about 100 for 15 minutes. I am facing the same problem. I take 24 minutes to burn 150 calories in program setting mode. I feel frustated. Is there any other interpreation of the calories or is the reading correct. Some one please help me with my doubt.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.instantweightlosstips.com/2011/07/does-the-calorie-burn-on-eclipse-elliptical-trainer-is-less-compared-to-others/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How accurate Cybex machine calorie burn is?</title>
		<link>http://www.instantweightlosstips.com/2011/07/how-accurate-cybex-machine-calorie-burn-is/</link>
		<comments>http://www.instantweightlosstips.com/2011/07/how-accurate-cybex-machine-calorie-burn-is/#comments</comments>
		<pubDate>Sat, 02 Jul 2011 22:01:51 +0000</pubDate>
		<dc:creator>shanty</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cybex]]></category>

		<guid isPermaLink="false">http://www.instantweightlosstips.com/2011/07/how-accurate-cybex-machine-calorie-burn-is/</guid>
		<description><![CDATA[I go to the gym everyday and do 40 min cardio on Cybex. How accurate do you think Cybex shows burnt calories ?]]></description>
			<content:encoded><![CDATA[<p>I go to the gym everyday and do 40 min cardio on Cybex.  How accurate do you think Cybex shows burnt calories ?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.instantweightlosstips.com/2011/07/how-accurate-cybex-machine-calorie-burn-is/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>which part of the body muscle burn the most calorie and fat?</title>
		<link>http://www.instantweightlosstips.com/2011/06/which-part-of-the-body-muscle-burn-the-most-calorie-and-fat-2/</link>
		<comments>http://www.instantweightlosstips.com/2011/06/which-part-of-the-body-muscle-burn-the-most-calorie-and-fat-2/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 03:37:37 +0000</pubDate>
		<dc:creator>shanty</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[body muscle]]></category>
		<category><![CDATA[calories]]></category>

		<guid isPermaLink="false">http://instantweightlosstips.isoftmaker.com/tips/which-part-of-the-body-muscle-burn-the-most-calorie-and-fat-2/</guid>
		<description><![CDATA[which part of the body muscle burn the most calorie and fat? and does muscle burn calories or fat? if i built muscle will i lose weight and look thinner?]]></description>
			<content:encoded><![CDATA[<p>which part of the body muscle burn the most calorie and fat? and does muscle burn calories or fat? if i built muscle will i lose weight and look thinner?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.instantweightlosstips.com/2011/06/which-part-of-the-body-muscle-burn-the-most-calorie-and-fat-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>If you have a Damaged Organ, do you burn more calorie?</title>
		<link>http://www.instantweightlosstips.com/2010/05/if-you-have-a-damaged-organ-do-you-burn-more-calorie/</link>
		<comments>http://www.instantweightlosstips.com/2010/05/if-you-have-a-damaged-organ-do-you-burn-more-calorie/#comments</comments>
		<pubDate>Wed, 05 May 2010 17:16:18 +0000</pubDate>
		<dc:creator>shanty</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[blood vessels]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cousin]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://instantweightlosstips.isoftmaker.com/?p=495</guid>
		<description><![CDATA[I&#8217;ve been sick with too much acid in my stomach for two months so my doctor told me I have torned vessels and damaged esophagus and stomach(it&#8217;s not bad bad). because of that, I had to stop exercizing!!! but my cousin told me my body would burn more calorie to recover that damaged vessels and [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been sick with too much acid in my stomach for two months so my doctor told me I have torned vessels and damaged esophagus and stomach(it&#8217;s not bad bad).<br />
because of that, I had to stop exercizing!!! but my cousin told me my body would burn more calorie to recover that damaged vessels and stuff.( I threw up blood vessels)</p>
<p>do you think my body&#8217;s burning my calories?
</p>
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How can I measure my calorie intake with my calorie burn?</title>
		<link>http://www.instantweightlosstips.com/2010/05/how-can-i-measure-my-calorie-intake-with-my-calorie-burn/</link>
		<comments>http://www.instantweightlosstips.com/2010/05/how-can-i-measure-my-calorie-intake-with-my-calorie-burn/#comments</comments>
		<pubDate>Mon, 03 May 2010 12:16:25 +0000</pubDate>
		<dc:creator>shanty</dc:creator>
				<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://instantweightlosstips.isoftmaker.com/?p=492</guid>
		<description><![CDATA[I&#8217;m trying to burn fat and I am running a lot, and eating not a lot because Im just trying to eat less than I burn but I dont know how much I can eat. Related Blogs]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m trying to burn fat and I am running a lot, and eating not a lot because Im just trying to eat less than I burn but I dont know how much I can eat.
</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What are some websites with calorie counting, and counting how many calories you burn?</title>
		<link>http://www.instantweightlosstips.com/2010/05/what-are-some-websites-with-calorie-counting-and-counting-how-many-calories-you-burn/</link>
		<comments>http://www.instantweightlosstips.com/2010/05/what-are-some-websites-with-calorie-counting-and-counting-how-many-calories-you-burn/#comments</comments>
		<pubDate>Sun, 02 May 2010 09:18:34 +0000</pubDate>
		<dc:creator>shanty</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[how many calories]]></category>

		<guid isPermaLink="false">http://instantweightlosstips.isoftmaker.com/?p=489</guid>
		<description><![CDATA[I love these websites, and think its so fun, dont get me wrong, I just like entering it all in, and finding out how many calories I burn and stuff. Don&#8217;t think I&#8217;m trying to lose that much more weight, only like 5 pounds. Related Blogs How Many Calories To Lose Weight &#124; Weight Loss [...]]]></description>
			<content:encoded><![CDATA[<p>I love these websites, and think its so fun, dont get me wrong, I just like entering it all in, and finding out how many calories I burn and stuff. Don&#8217;t think I&#8217;m trying to lose that much more weight, only like 5  pounds.
</p>
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<li><a href='http://www.weightlossforwomensite.com/2172/how-many-calories-to-lose-weight/'><b>How Many Calories</b> To Lose Weight | Weight Loss For Women Site</a></li>
<li><a href='http://health.yug.com/weight-loss-diet-plans-how-many-calories-do-you-need-to-lose-weight-in-a-healthy-way/'>Weight Loss Diet Plans, <b>How Many Calories</b> Do You Need to Lose <b>&#8230;</b></a></li>
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<li><a href='http://www.atomiurl.com/%C2%BB-how-many-calories-are-in-tgi-fridays-fried-shrimp'>» <b>How many calories</b> are in TGI Friday&#39;s fried shrimp?</a></li>
</ul>
<p><!-- pingbacker_end --></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>how can i burn every calorie from the food that i just ate?</title>
		<link>http://www.instantweightlosstips.com/2010/05/how-can-i-burn-every-calorie-from-the-food-that-i-just-ate/</link>
		<comments>http://www.instantweightlosstips.com/2010/05/how-can-i-burn-every-calorie-from-the-food-that-i-just-ate/#comments</comments>
		<pubDate>Sat, 01 May 2010 12:38:37 +0000</pubDate>
		<dc:creator>shanty</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[puking]]></category>

		<guid isPermaLink="false">http://instantweightlosstips.isoftmaker.com/?p=487</guid>
		<description><![CDATA[like after i just eat dinner or whatever how can i burn all of those calories and all of the pounds that i just gained, if any? without puking or anything&#8230;&#8230;. i&#8217;ll do anything&#8230;&#8230;.just how? Related Blogs Liquid calories: They matter. Much. Perry cuts on calories for big day Online Gaming Radio » Blog Archive [...]]]></description>
			<content:encoded><![CDATA[<p>like after i just eat dinner or whatever how can i burn all of those calories and all of the pounds that i just gained, if any?<br />
without puking or anything&#8230;&#8230;.<br />
i&#8217;ll do anything&#8230;&#8230;.just how?
</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Did we burn the same amount of calorie?</title>
		<link>http://www.instantweightlosstips.com/2010/04/did-we-burn-the-same-amount-of-calorie/</link>
		<comments>http://www.instantweightlosstips.com/2010/04/did-we-burn-the-same-amount-of-calorie/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 09:00:31 +0000</pubDate>
		<dc:creator>shanty</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[brisk walking]]></category>

		<guid isPermaLink="false">http://instantweightlosstips.isoftmaker.com/?p=484</guid>
		<description><![CDATA[My friend and I used the same oval. He made 10 rounds by running and finished early. I&#8217;ve done 10 rounds by brisk walking and finished later. Now my friend says he burnt more calorie because he did it by running. I argue that we spent the same amount of calorie because we covered the [...]]]></description>
			<content:encoded><![CDATA[<p>My friend and I used the same oval. He made 10 rounds by running and finished early. I&#8217;ve done 10 rounds by brisk walking and finished later. Now my friend says he burnt more calorie because he did it by running. I argue that we spent the same amount of calorie because we covered the same distance, who is right?
</p>
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<li><a href='http://www.healthxplan.com/obesity-dinner-2-hours-after-exercise-is-best/'>Obesity dinner 2 hours after exercise is best | Health X Plan</a></li>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>is it true that you burn 1 calorie for every abdominal crunch?</title>
		<link>http://www.instantweightlosstips.com/2010/04/is-it-true-that-you-burn-1-calorie-for-every-abdominal-crunch/</link>
		<comments>http://www.instantweightlosstips.com/2010/04/is-it-true-that-you-burn-1-calorie-for-every-abdominal-crunch/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 11:55:53 +0000</pubDate>
		<dc:creator>shanty</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[abdominal crunches]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[trying to find a way]]></category>

		<guid isPermaLink="false">http://instantweightlosstips.isoftmaker.com/?p=482</guid>
		<description><![CDATA[I&#8217;m trying to find a way to quatify abdominal crunches. I think I heard for a full sit up, you burn 2 &#8211; 3 calories per sit up. Related Blogs How To Flatten Your Stomach Fast Without Doing Crunches! &#124; Article &#8230; Tips for Getting Six Pack Abs &#124; Smart Consumer Buys.com The Fastest Way [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m trying to find a way to quatify abdominal crunches.  I think I heard for a full sit up, you burn 2 &#8211; 3 calories per sit up.
</p>
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]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What does it mean to burn a fat calorie vs. a regular calorie?</title>
		<link>http://www.instantweightlosstips.com/2010/04/what-does-it-mean-to-burn-a-fat-calorie-vs-a-regular-calorie/</link>
		<comments>http://www.instantweightlosstips.com/2010/04/what-does-it-mean-to-burn-a-fat-calorie-vs-a-regular-calorie/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 10:58:47 +0000</pubDate>
		<dc:creator>shanty</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[calories]]></category>

		<guid isPermaLink="false">http://instantweightlosstips.isoftmaker.com/?p=479</guid>
		<description><![CDATA[Is a regular calorie just energy and a fat calorie calories used to burn stored fat? Related Blogs New health bill counts calories : North Texas Daily Shifting Calories Theory – Does Shifting Calories Diet Work &#8230; 13 Desserts under 200 Calories &#124; 3FC]]></description>
			<content:encoded><![CDATA[<p>Is a regular calorie just energy and a fat calorie calories used to burn stored fat?
</p>
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<li><a href='http://www.3fatchicks.com/13-desserts-under-200-calories/'>13 Desserts under 200 <b>Calories</b> | 3FC</a></li>
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		<slash:comments>1</slash:comments>
		</item>
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