You burn your calorie intake, then fat or muscle depending on whether you exercise or not?
You usually burn your intake of calories and then fat. However, if you don’t exercise you will start burning muscle from the parts that aren’t being used instead of burning fat,
Is this right?
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Ladies, what exercises do you recommend for maximum calorie burn and max muscle gain?
And NO…frumpy married sex doesn’t burn all that much calories (research on line). Maybe 5 calories at the most.
So lets have it ladies, what is your favorite calories burner?
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Are the calorie burn counts on ellipticals accurate?
It asks for your weight, and monitors HR, but is the calories burned count actually accurate on ellipticals?
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Do you burn calories no matter how slow you walk? How many steps does it take to burn a calorie?
I’m asking about steps, not miles. I know that I can calculate it, but I don’t want to. 10 points to whoever can answer my question. Thanks.
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In terms of calorie burn, does it matter if you work out in the morning or evening?
I’ve seen this article in WebMD, pushing morning exercise. http://www.webmd.com/fitness-exercise/guide/lose-weight-with-morning-exercise
I find if i work out in the evening, I can’t sleep as well. I feel better all day if I work out in the morning. But I’m wondering whether one or the other is better for burning calories.
Thanks.
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On a calorie counting diet, should I subtract the calories I burn from calories I have eaten to get the total?
for example, if I eat 2,000 calories a day and burn 500 with physical activity, would that be considerd sticking to my 1,500 calorie diet.
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How many calories to burn in a 1200 calorie diet ?
If i am on a 1200 calorie diet,, how many calories do i need to burn in order to lose weight ?
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Is it healthy to burn every calorie you consumed that day?
what is the point of trying to burn all your calories when you can just consume less? Is it more healthy to have lots of calories and lots of exersice in one day? what is the difference really?
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do i have to burn every calorie i take in a day to lose weight?
Hey, i was just wondering if i have to burn every calorie i take in to lose weight.
Thanks every one who answers!
So, I don’t have to? Lol some people said yes some people said no…
Also, I take in about 1300 calories usually, how many should i burn?
I’m not looking for a product to help me lose weight, I just want to know how many calories I have to burn a day.
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Does your body burn the normal calorie amount consumed everyday?
I hear that you have to burn more calories than you consume but I also hear that if you eat 1500 calories a day, everyday, then your body burns 1500 calories a day because thats what it needs to do. Is this correct? Does your body burn the amount of calories that you normally consume? If so, if you eat 1200-1500 calories a day, will it burn those calories naturally? Then any other activity you do to burn more calories will count towards weight loss and not burning the food that you’ve eaten?
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