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	<title>Comments for Instant Weight Loss Tips</title>
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	<link>http://www.instantweightlosstips.com</link>
	<description>Latest Weight Loss Tips and Ideas</description>
	<lastBuildDate>Tue, 17 Jan 2012 17:04:35 +0000</lastBuildDate>
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		<title>Comment on Health Commitment! &amp; My 2012 Weight Loss Plan :) by neenebean</title>
		<link>http://www.instantweightlosstips.com/2012/01/health-commitment-my-2012-weight-loss-plan/#comment-1715</link>
		<dc:creator>neenebean</dc:creator>
		<pubDate>Tue, 17 Jan 2012 17:04:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.instantweightlosstips.com/2012/01/health-commitment-my-2012-weight-loss-plan/#comment-1715</guid>
		<description>Great to hear﻿ what you&#039;re up to!  Your videos have been so inspiring to me and I&#039;ve made a ton of progress on my weight loss goals in the last couple years. Hope you get to feeling better soon... it seems to be that time of year colds are going around.  I&#039;m also fighting one.  Congrats on finding a final destination.  I know I&#039;m biased, being a Portlander, but Oregon is fantastic.  I&#039;ve seen other parts of the world and always appreciate having a home here.  It&#039;s beautiful!  Best wishes!</description>
		<content:encoded><![CDATA[<p>Great to hear﻿ what you&#8217;re up to!  Your videos have been so inspiring to me and I&#8217;ve made a ton of progress on my weight loss goals in the last couple years. Hope you get to feeling better soon&#8230; it seems to be that time of year colds are going around.  I&#8217;m also fighting one.  Congrats on finding a final destination.  I know I&#8217;m biased, being a Portlander, but Oregon is fantastic.  I&#8217;ve seen other parts of the world and always appreciate having a home here.  It&#8217;s beautiful!  Best wishes!</p>
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		<title>Comment on Health Commitment! &amp; My 2012 Weight Loss Plan :) by xcarl2</title>
		<link>http://www.instantweightlosstips.com/2012/01/health-commitment-my-2012-weight-loss-plan/#comment-1714</link>
		<dc:creator>xcarl2</dc:creator>
		<pubDate>Tue, 17 Jan 2012 16:36:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.instantweightlosstips.com/2012/01/health-commitment-my-2012-weight-loss-plan/#comment-1714</guid>
		<description>You are so great!!!! Xxx whats your face﻿ book name? X</description>
		<content:encoded><![CDATA[<p>You are so great!!!! Xxx whats your face﻿ book name? X</p>
]]></content:encoded>
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		<title>Comment on Health Commitment! &amp; My 2012 Weight Loss Plan :) by SerenaPaints</title>
		<link>http://www.instantweightlosstips.com/2012/01/health-commitment-my-2012-weight-loss-plan/#comment-1713</link>
		<dc:creator>SerenaPaints</dc:creator>
		<pubDate>Tue, 17 Jan 2012 15:52:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.instantweightlosstips.com/2012/01/health-commitment-my-2012-weight-loss-plan/#comment-1713</guid>
		<description>I am so happy to see you back! I watched you last spring and became motivated by your success! So far I am down 18 lbs total (with summer weight loss) and this was through the holidays!!  Without seeing your success transpire over youtube, I honestly don&#039;t think I would have ever been able to get in touch with the fact that weight loss CAN happen OVER time.  Don&#039;t you﻿ dare be down on yourself about being in the 180&#039;s, that&#039;s a great weight, and you&#039;ll get back down again soon if you want. Luv U</description>
		<content:encoded><![CDATA[<p>I am so happy to see you back! I watched you last spring and became motivated by your success! So far I am down 18 lbs total (with summer weight loss) and this was through the holidays!!  Without seeing your success transpire over youtube, I honestly don&#8217;t think I would have ever been able to get in touch with the fact that weight loss CAN happen OVER time.  Don&#8217;t you﻿ dare be down on yourself about being in the 180&#8242;s, that&#8217;s a great weight, and you&#8217;ll get back down again soon if you want. Luv U</p>
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	<item>
		<title>Comment on Health Commitment! &amp; My 2012 Weight Loss Plan :) by PrettyMylee</title>
		<link>http://www.instantweightlosstips.com/2012/01/health-commitment-my-2012-weight-loss-plan/#comment-1712</link>
		<dc:creator>PrettyMylee</dc:creator>
		<pubDate>Tue, 17 Jan 2012 15:24:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.instantweightlosstips.com/2012/01/health-commitment-my-2012-weight-loss-plan/#comment-1712</guid>
		<description>Glad u r back. My goals for 2012 is to lose 60 pound and to be healthy so that I can be a able to play volleyball like I used too.The highest weight for me is 226 in Nov of 2011. I decided that I need to change because I was not happy with my life and with my health overall. So,﻿ I enjoy the gym and workout at least 2 time of the 5 day.I lost 26 pound and now I&#039;m weight 200lb. I also have change my eat habits and eat more healthy now. I&#039;m still on my mission and hopefully I get there soon. thank.</description>
		<content:encoded><![CDATA[<p>Glad u r back. My goals for 2012 is to lose 60 pound and to be healthy so that I can be a able to play volleyball like I used too.The highest weight for me is 226 in Nov of 2011. I decided that I need to change because I was not happy with my life and with my health overall. So,﻿ I enjoy the gym and workout at least 2 time of the 5 day.I lost 26 pound and now I&#8217;m weight 200lb. I also have change my eat habits and eat more healthy now. I&#8217;m still on my mission and hopefully I get there soon. thank.</p>
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		<title>Comment on Health Commitment! &amp; My 2012 Weight Loss Plan :) by SwolHumanist</title>
		<link>http://www.instantweightlosstips.com/2012/01/health-commitment-my-2012-weight-loss-plan/#comment-1711</link>
		<dc:creator>SwolHumanist</dc:creator>
		<pubDate>Tue, 17 Jan 2012 14:36:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.instantweightlosstips.com/2012/01/health-commitment-my-2012-weight-loss-plan/#comment-1711</guid>
		<description>Studies show that it is﻿ best to weigh everyday.</description>
		<content:encoded><![CDATA[<p>Studies show that it is﻿ best to weigh everyday.</p>
]]></content:encoded>
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		<title>Comment on Health Commitment! &amp; My 2012 Weight Loss Plan :) by kbdatapro</title>
		<link>http://www.instantweightlosstips.com/2012/01/health-commitment-my-2012-weight-loss-plan/#comment-1710</link>
		<dc:creator>kbdatapro</dc:creator>
		<pubDate>Tue, 17 Jan 2012 14:03:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.instantweightlosstips.com/2012/01/health-commitment-my-2012-weight-loss-plan/#comment-1710</guid>
		<description>5:28 Maddie fails at jump
Shay: What the fuck??
Haha!
You know, I&#039;ve gotten to know you through a lot of your videos and I was hesitant to watch this one. The trailing end of 2011 seemed to be very disheartening for you and it was becoming hard to view your videos. But that simple moment of watching your squirrely cat trying to jump on the counter and you﻿ having a little candid giggle and WTF moment was gold. It felt like glimpse back to the Shay youtube grew to love. Here&#039;s to a better 2012!</description>
		<content:encoded><![CDATA[<p>5:28 Maddie fails at jump<br />
Shay: What the fuck??<br />
Haha!<br />
You know, I&#8217;ve gotten to know you through a lot of your videos and I was hesitant to watch this one. The trailing end of 2011 seemed to be very disheartening for you and it was becoming hard to view your videos. But that simple moment of watching your squirrely cat trying to jump on the counter and you﻿ having a little candid giggle and WTF moment was gold. It felt like glimpse back to the Shay youtube grew to love. Here&#8217;s to a better 2012!</p>
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		<title>Comment on Health Commitment! &amp; My 2012 Weight Loss Plan :) by thesiegster</title>
		<link>http://www.instantweightlosstips.com/2012/01/health-commitment-my-2012-weight-loss-plan/#comment-1709</link>
		<dc:creator>thesiegster</dc:creator>
		<pubDate>Tue, 17 Jan 2012 13:22:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.instantweightlosstips.com/2012/01/health-commitment-my-2012-weight-loss-plan/#comment-1709</guid>
		<description>you have it in you,  I have seen it. This year, if you would ask me for advice, I would not be elaborate.  I would give you two words. Big Picture.

You have succeeded when you saw it.  You have failed and dissapointed when you ignored it.

2012 can﻿ be a PHENOM....but it is up to you.</description>
		<content:encoded><![CDATA[<p>you have it in you,  I have seen it. This year, if you would ask me for advice, I would not be elaborate.  I would give you two words. Big Picture.</p>
<p>You have succeeded when you saw it.  You have failed and dissapointed when you ignored it.</p>
<p>2012 can﻿ be a PHENOM&#8230;.but it is up to you.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Health Commitment! &amp; My 2012 Weight Loss Plan :) by VikingMissx3</title>
		<link>http://www.instantweightlosstips.com/2012/01/health-commitment-my-2012-weight-loss-plan/#comment-1708</link>
		<dc:creator>VikingMissx3</dc:creator>
		<pubDate>Tue, 17 Jan 2012 12:46:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.instantweightlosstips.com/2012/01/health-commitment-my-2012-weight-loss-plan/#comment-1708</guid>
		<description>Hello there! I started watching your video&#039;s just a few nights ago.. and might I add your AMAZING! I love your explanations for thing and your passion. It really helps fuel me.. I&#039;m seventeen.. and my weight has fluctuated between 220 to 180.. 160 being my ultimate goal.. I really want to make a change, it&#039;s my senior year and I really want to start adulthood being healthy, light and free! I want to climb mountains.. and﻿ not me ashamed of my body.. anyways.. Your truly and inspiration! &lt;3</description>
		<content:encoded><![CDATA[<p>Hello there! I started watching your video&#8217;s just a few nights ago.. and might I add your AMAZING! I love your explanations for thing and your passion. It really helps fuel me.. I&#8217;m seventeen.. and my weight has fluctuated between 220 to 180.. 160 being my ultimate goal.. I really want to make a change, it&#8217;s my senior year and I really want to start adulthood being healthy, light and free! I want to climb mountains.. and﻿ not me ashamed of my body.. anyways.. Your truly and inspiration! &lt;3</p>
]]></content:encoded>
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	<item>
		<title>Comment on Health Commitment! &amp; My 2012 Weight Loss Plan :) by WhatShouldMyNameBee</title>
		<link>http://www.instantweightlosstips.com/2012/01/health-commitment-my-2012-weight-loss-plan/#comment-1707</link>
		<dc:creator>WhatShouldMyNameBee</dc:creator>
		<pubDate>Tue, 17 Jan 2012 12:40:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.instantweightlosstips.com/2012/01/health-commitment-my-2012-weight-loss-plan/#comment-1707</guid>
		<description>@jackerslynn haha i decided on Nov 19th to start losing weight :)﻿ actually on the 18th (my birthday) but i actually began actually doing stuff on the 19th. I&#039;d love to know how you&#039;re doing.</description>
		<content:encoded><![CDATA[<p>@jackerslynn haha i decided on Nov 19th to start losing weight <img src='http://www.instantweightlosstips.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> ﻿ actually on the 18th (my birthday) but i actually began actually doing stuff on the 19th. I&#8217;d love to know how you&#8217;re doing.</p>
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		<title>Comment on Health Commitment! &amp; My 2012 Weight Loss Plan :) by WhatShouldMyNameBee</title>
		<link>http://www.instantweightlosstips.com/2012/01/health-commitment-my-2012-weight-loss-plan/#comment-1706</link>
		<dc:creator>WhatShouldMyNameBee</dc:creator>
		<pubDate>Tue, 17 Jan 2012 11:50:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.instantweightlosstips.com/2012/01/health-commitment-my-2012-weight-loss-plan/#comment-1706</guid>
		<description>@SwolHumanist What?! how does that work﻿ :S</description>
		<content:encoded><![CDATA[<p>@SwolHumanist What?! how does that work﻿ :S</p>
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