On a calorie counting diet, should I subtract the calories I burn from calories I have eaten to get the total?
for example, if I eat 2,000 calories a day and burn 500 with physical activity, would that be considerd sticking to my 1,500 calorie diet.
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Is it healthy to burn every calorie you consumed that day?
what is the point of trying to burn all your calories when you can just consume less? Is it more healthy to have lots of calories and lots of exersice in one day? what is the difference really?
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Whats a good target heart rate for calorie burn?
I am thinking of getting a heart rate monitor tomorrow. What should my heart rate be in order to burn more calories. Isnt it the higher heart rate the more calories you burn?
PLEASE repost the first poster as SPAM. He is posting this answer to everyones. I need answers not trolls.
Thanks
EDIT his post was DELETED already.
VEGAS I have no clue what your post means lol.
I guess I will have to ask this during the daytime maybe. People must not be reading the qestions. I know how to lose weight ive lost almost 200 pounds. I didnt ask how to lose weight !
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Can you burn off food calorie for calorie by exercising?
If you indulge in a high-calorie snack, can the calories be burned off calorie for calorie? In other words, if you eat a chocolate cake worth 350 calories, can you counteract it by burning the same 350 calories doing specific exercise?
If not, how do you get rid of those 350 cals from the cake?
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How can I maximize my calorie burn in a one hour workout?
I need to lose fifteen pounds in about twenty days. I need to know either how I can burn a lot of calories or how to lose fifteen pounds.
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which part of the body muscle burn the most calorie and fat?
which part of the body muscle burn the most calorie and fat? and does muscle burn calories or fat? if i built muscle will i lose weight and look thinner?
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