Home ab workout: crunch exercise for 6-pack abs
Don’t let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack. Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don’t worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great!You can ask me questions on my facebook page: www.facebook.com For more ab exercises: scoobysworkshop.com Nutrition is key to getting abs! I cover the nutrition basics on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books …
You burn your calorie intake, then fat or muscle depending on whether you exercise or not?
You usually burn your intake of calories and then fat. However, if you don’t exercise you will start burning muscle from the parts that aren’t being used instead of burning fat,
Is this right?
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Can you burn off food calorie for calorie by exercising?
If you indulge in a high-calorie snack, can the calories be burned off calorie for calorie? In other words, if you eat a chocolate cake worth 350 calories, can you counteract it by burning the same 350 calories doing specific exercise?
If not, how do you get rid of those 350 cals from the cake?
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Weight Loss Exercise Program Week 1
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this routine 2x a week on nonconsecutive days. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com … “weight loss exercise” routine “how to lose weight” workout plan week fitness loss exercise personal training woman strength trainer easy quick free video “weight loss tips” yt:crop=16:9 …
